do you need support in this challenging time?

I am conducting sessions via telehealth at this time, and am currently accepting new clients for start dates later this summer. I use a holistic treatment approach, incorporating yoga philosophy into traditional talk therapy to effectively address the issues you face.

live 

HEALTHIER.

 

Health is not just about having your medical tests come back negative; it's about taking care of your body, mind, and spirit each day. Do you value the role of healthy eating, physical activity, adequate sleep, and mindfulness in achieving and maintaining health? I will support you in changing unhelpful patterns and incorporating healthy routines to attend to your emotional and physical well-being.

learn to let go
AND FIND PEACE.

 

understand and manage your 

THOUGHTS.

 

Does anxiety consume you, making you constantly fearful and leading you to believe can't handle things? Is depression getting in the way of your life? Have you been suffering from the effects of trauma? I have extensive experience in these areas, and we will work together to help YOU be in charge of your mindset again.

begin to heal.

Deciding you are ready to seek support in your journey toward living your best life takes strength and courage. From here on out, I will be by your side in identifying obstacles that stand in your way, determining your best path to overcoming them, processing difficult experiences that have caused you pain, and opening doors to finding more happiness in your life.