REACH ME AT : (612) 787-2475
Psychotherapist & Yoga Instructor
areas of expertise:
Anxiety/Depression/Trauma/Prenatal and Post-Partum Mood Concerns/Life Transitions Relationships/Self-Esteem Issues/Grief and Loss/Panic and Phobias/Parenting/Adolescent Concerns/Communication/Health & Body
I work with adolescents and adults in all life stages, and refine my therapeutic approach to each individual’s needs. By incorporating yoga philosophy and mindfulness practices into my therapeutic style, I am able to support clients in getting “out of their heads,” becoming grounded and present within their emotional experiences, and fostering the mind-body connection in order to take therapy to a deeper level.
I take an active role in the therapy process, asking questions to support deeper reflection, gently challenging unhelpful thoughts, and offering helpful techniques in the moment to manage emotional distress and guide perspective shifts. I also use EMDR to address post-traumatic stress symptoms and other concerns with clients as needed and desired.
I have a special interest and extensive experience in connecting with women who are transitioning into or facing the challenges of parenthood. I can offer you the essential support you need in managing anxiety, feelings of depression, and connections to past experiences and relationship dynamics that can arise in this role and time of life.
Work with Couples
Support for Pregnant Women and New Parents